Webb10 aug. 2024 · Proper breathing when running can make a difference in terms of your overall comfort and performance. While your body will naturally alter your breathing pattern in response to changes in your activity level, you may have some breathing habits that affect your ability to run efficiently. Webb11 aug. 2024 · Speed = Distance / Time. Or, if you have your pace, you can convert it to speed. Simply divide 60 by your pace. Speed = 60 / Pace. When you aren't using whole hours in the calculation, convert the number to minutes, then multiply the result by 60 minutes per hour to get miles per hour or kilometers per hour.
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