WebFeb 7, 2024 · Peanuts are rich in protein, fat, fiber and other nutrients. It is a source of healthy fat that may help you lower the level of bad cholesterol in the body. It contains trace minerals like magnesium, folate, copper and arginine. Due to the presence of an abundance of nutrients, it is beneficial to eat peanuts regularly in the diet. WebSep 2, 2024 · Place the peanuts in a strainer or colander, and rinse under water. Spread them out in a single layer to air-dry for at least 30 minutes. In a clean wok, add in the air-dried peanuts and enough oil to just cover the peanuts. Then turn on the heat to medium low. Gently and slowly push the peanuts around to heat them evenly and prevent burning.
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