WebSep 8, 2024 · Posted on September 8, 2024. The Wisconsin Ironman event is Sunday, Sept. 11 and consists of routes traveling through the Madison area and UW–Madison campus. The marathon course passes through much of campus and will cause detours and delays. Runners are anticipated on the course from 11 a.m. to midnight. WebFor a half Ironman, we can get to race distance or close as recovering from a two hour endurance run is manageable for most. Typical longest training runs for a half Ironman are 1.5-2.5 hours. For the full Ironman they often range from 2.5-3.5 hours, and more likely with the longest training run closer to 3 hours.

IRONMAN Texas

WebIRONMAN 70.3 SUPERFROG will begin with a two-loop 1.2-mile swim in the open Pacific Ocean. Athletes will then embark on a four-loop, 56-mile bike course that travels along … give steam gift card

Ironman® Florida: The Complete Race Breakdown - Endurance …

WebSep 7, 2024 · The Wisconsin Ironman event is Sunday, Sept. 12 and consists of routes traveling through the Madison area and UW–Madison campus. The marathon course … WebMay 19, 2014 · Pace the First Two Disciplines. On race day, be conservative during the first two stages of the race. The marathon will be easier if you can conserve your energy. Some athletes lack discipline in the early stages of the race. This is especially true during the bike leg. If you hammer the hills and flats, your legs will tire before the run begins. WebCourse -General. 1. Where can I find the race course maps? See above. 2. What are the course cut-off times? Swim: The swim course will close 2 hours and 20 minutes after the … gives teeth