Witryna31 mar 2024 · The Time It Takes to Fall Asleep and Overall Sleep Health. Taking less than 10 minutes to fall asleep may indicate that you are sleep-deprived. On the other hand, taking too long to fall asleep is considered a symptom of insomnia and may be a marker of unhealthy sleep.. Sleep latency also affects sleep efficiency Trusted Source … WitrynaStep 4. Change the sleep timer to "Never." Set the Put the Computer to Sleep option to Never. If you have a laptop, also set the option in the Plugged In column and optionally the On Battery column if you also watch Netflix while on battery power. …
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