WebQuick tip 1 Look for triggers around you. Tune in to your surroundings. Intentionally focusing on what’s happening around you can help you figure out if there’s too much sensory information coming from a sound, sight, smell, or something else you didn’t initially notice. Quick tip 2 Have some calm-down time. Web7 dec. 2024 · A helpful way to do this is to keep a journal of events occurring before you start to have feelings of overstimulation. This way, you can look for patterns and …

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Web5 mrt. 2024 · 6. Take a bath. Speaking of taking care of your body, a hot bath or shower when you’re feeling overwhelmed is an easy way to calm down quickly. Submerging … Web12 okt. 2024 · Try to incorporate stress management techniques into each day: Take regular breaks when performing tasks, engage in regular exercise, and practice deep breathing or meditation to help you relax.... is at most less than or greater than

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