WebNutrition Facts for Okra Get detailed nutrition data for over 200,000 foods. Okra Okra Raw Serving Size: × ~ = missing data Source Quick Stats Calories 33 2% DV Protein 1.9 g 4% DV Carbs 7.5 g 2% DV Fat 0.2 g 0% DV Fiber 3.2 g 11% DV Sugar 1.5 g 3% DV Where do the calories come from? 33 Calories 20% Protein 75% Carbs 5% Fat 0% Alcohol WebA one-cup serving of boiled okra slices contains: Calories: 35 Protein: 3 grams Fat: 0 grams Carbohydrates: 7 grams Fiber: 4 grams Sugar: 4 grams Things to Watch Out For People …
Okra: Health Benefits, Nutrients per Serving, Preparation …
WebJul 11, 2024 · One cup (100 grams) of raw okra contains ( 1 ): Calories: 33 Carbs: 7 grams Protein: 2 grams Fat: 0 grams Fiber: 3 grams Magnesium: 14% of the Daily Value (DV) Folate: 15% of the DV Vitamin A:... Vitamin A plays a key role in maintaining your vision.Without it, you would go blind. … Compared to raw wheat germ, whole-wheat flour has a much lower lectin content at … Polyphenols are beneficial plant compounds thought to offer various … Folic acid is a synthetic form of vitamin B9 that’s also known as … The average American consumes 22 teaspoons (88 grams) of added sugar … WebCooked Okra gives 1.87g protein per one serving. A macronutrient called protein is necessary for gaining muscle mass. Although it can also be found in other sources like … flag of rochester
Calories in 1 cup of Fried Batter-Dipped Okra and Nutrition Facts
WebAug 21, 2007 · Protein 2.37g There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Calorie breakdown: 65% fat, 29% carbs, 5% protein. Other Common Serving Sizes: Related Types of Okra: Cooked Okra (Canned) Cooked Okra Pickled Okra Okra Okra (Frozen) view more okra nutritional info Related Types of Vegetables: Onions Lettuce Spinach Carrots … WebOct 29, 2024 · If you’re trying to increase your intake, 1 cup of okra contains 3 grams of fiber. FYI, men need about 38 grams of fiber a day and women need 25 grams. So, you’re not going to go No. 2 because of... WebApr 13, 2024 · Okra is rich in fiber and protein, and low in calories. Vegetables often lack significant amounts of protein, making okra unique in this aspect. Plus it's chock full of … canon city chevrolet dealer