How much protein in 4 oz of cod
Web80 Calories 100% Protein 0% Carbs 0% Fat 0% Alcohol What is this food made of? 82.3% Water 17.7% Protein 0% Carbs 0% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Data Source Fishin' Company - Wild Alaska Cod Fillets USDA Food Data Central Branded Food Next Foods in the Database WebSep 9, 2024 · The following nutrition information for 4 ounces (112 grams) of cod has been provided by the USDA. 2 Calories: 90 Fat: 0.5g Sodium: 79.5mg Carbohydrates: 0g Fiber: …
How much protein in 4 oz of cod
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WebFeb 4, 2008 · There are 93 calories in 4 ounces of Atlantic Cod. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Other Common Serving Sizes: Related Types of Cod: Baked or Broiled Cod Cod Pacific Cod Fried Battered Cod Baked Breaded or Battered Cod view more cod … There are 138 calories in 4 ounces of boneless Baked or Broiled Cod. Get full nutri… Get full nutrition facts and other common serving sizes of Baked Breaded or Batte… WebAug 28, 2024 · How much protein is in a 4oz piece of cod? A four-ounce serving of cod (about the size of a deck of cards) contains: Calories: 93. Protein: 20 grams. How much …
WebMay 31, 2024 · Beans, Legumes, and Grains. A half-cup of cooked beans, legumes, and grains is the standard serving size. To put that in perspective, a can of beans contains about 1 3/4 cup, which is over triple this serving size. Besides simply scooping 1/2 cup into a bowl, 1/2 cup is roughly the size of the front of your clenched fist. WebNov 27, 2024 · A 3-ounce serving of salmon contains 20 percent of the DV for phosphorus, 8 percent of the DV for magnesium and 6 percent of the DV for zinc and iron. Three ounces of cod provides 10 percent of the DV for phosphorus and magnesium, 4 percent of the DV for zinc and 2 percent of the DV for iron.
WebTotal carbs in a 4 oz is 0.54 (g), 0% of daily value. Sugar in a 4 oz is about 0.12 g and the amount of protein in a 4 oz is approximately 25.04 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz . WebJul 28, 2024 · Four ounces contain 33 grams of protein and 225 calories. And don’t work yourself up into a panic about the mercury in tuna fish. The FDA recently issued this …
WebApr 22, 2024 · A 3.5-ounce (100-gram) serving of fresh catfish provides (1): Calories:105 Fat:2.9 grams Protein:18 grams Sodium:50 mg Vitamin B12:121% of the Daily Value (DV) Selenium:26% of the DV...
WebJan 30, 2024 · Men should strive for 56 grams, and women need 46 grams of protein daily. Fish is packed with protein, and cod offers 18 grams and an average of 36 percent DV in … phipaa new brunswickWeb76.5 Calories 0g Carbs (0g net carbs) 0.5g Fat 16.9g Protein Estimated $0.96 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're … phipa crpoWebCod Fish 4 oz Serving Size: 4 oz 93 Cal -- Carbs -- Fat 20g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your … phipa british columbiaphipa confidentiality agreementWebNov 21, 2024 · A serving of cod provides 20 grams of protein, with 1 gram of fat and no saturated fat, while salmon gives you 24 grams of protein, with 10 grams of fat, 2 of which are saturated. Most of the... phipa breach notificationWebContains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz). Relatively high in saturated fat (58% of DV/100g). This item has no fiber content (0% of DV/100g). Calories in 1 … phipa deceasedWebThe good: This food is low in Saturated Fat. It is also a good source of Vitamin D, Niacin, Vitamin B6, Vitamin B12 and Potassium, and a very good source of Protein, Phosphorus and Selenium. The... phipa form