Web1. Reply. [deleted] • 2 yr. ago. Getting almost 8 hours up to 8.5 hours of sleep is perfect. Although you may feel tired when waking up depending on all kinds of circumstances, you'll probably feel more awake the rest of the day. Especially in the afternoon it's beneficial to have slept enough. 12. Web10 apr. 2024 · Sleep is an essential aspect of our lives, and getting enough of it is crucial for our health and well-being. While we all know that we should aim for 8 hours of sleep each night, it can be challenging to prioritize it in our busy lives.

10 Top Benefits of Getting More Sleep - Healthline

Web2 mrt. 2024 · By school age, most children are recommended to get 9 to 11 hours of sleep each day. Most teenagers should sleep at least eight hours per day, but some teens will need more sleep to be at their best. Most … Web15 mrt. 2024 · SLEEP is imperative for our overall health and wellbeing and helps us to feel refreshed after a long and busy day. Most people think that eight hours snooze is the … bar saint germain paris

Good Sleep for Good Health NIH News in Health

Web7 okt. 2024 · Sleep is a very important aspect of your life. Without sleep, you can become a danger to yourself and to the other people around you. Sleep keeps your mind and body healthy. It is important to get up to 8 hours of sleep, and if you feel you aren’t getting good-quality sleep, it may be time to talk with a sleep specialist. Web12 okt. 2004 · Importance of sleep. Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get … Web28 mei 2024 · Sleep is likewise vital in helping you regulate your emotions. Being sleep deprived for just one night can increase your emotional response to negative feelings by … bar saint ferdinand