WebProtein sources like beef, chicken, pork, and fish help your body produce the creatine it needs — it varies depending on the source, but, in general, a 3-ounce serving of meat will have about 0. ... WebFeb 3, 2014 · Secondly - Creatinine levels in your blood are a reflection of a few things: 1. your muscle mass, and the rate at which creatinine is lost from your muscles. 2. your kidney function, and the rate at which your kidneys are working to remove the creatinine from your blood.
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What Happens to Your Body On Creatine? - YouTube
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