WebMay 10, 2024 · When it comes specifically to weight training, one of the most effective methods for drilling proper form is known as “grease the groove” training, or GTG. … WebI don't know if I typed wrong, my English is not so good sry. I try to get one more rep on each set, would be 888 to 999. I usually do 888 Monday Wednesday and Friday I try to get 999, bcos I get 2 day rest in the Weeknd (workout day 3xweek).
Greasing The Groove: How To Get Really Good At Pull-Ups
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Why You Should Be Greasing the Groove During Your Workouts
WebJan 2, 2024 · Greasing the groove (so do 50% of your max reps, for you, say 4 chin-ups) fairly regularly throughout the day, making sure you're fully recovered before the next set (fully recovered just means don't do 4, wait 10 seconds, then do another 4. You can do a set every time you walk through a particular doorway, every 30 minutes or between levels ... WebFrom my notes, the general programming recommendations for GtG are: Establish max reps. I did this on the first normal workout after a de-load, directly after warmup. Do 50-80% of your max per set. About 5-8 sets per day. Minimum 1h between sets. 4-6 days per week. 2-4weeks. Drop exercise from normal workout. WebGeneral purpose grease. Extreme pressure (E.P.) properties, good water resistance: Grease, MoS 2, for high and low temperatures: MIL-G-21164: Same as MIL-PRF-23827, … dry grams to ounces