WebApr 26, 2024 · The movr app is an mHealth app designed to enhance physical functioning by prescribing functional movement training based on individualized movement assessments. movr's influence on functional movement and physical fitness (flexibility, strength, and cardiovascular fitness) has not yet been established empirically. WebHere you will be able to enter your FMS scores to obtain corrective exercises via our video library on YouTube. Simply plug in your raw scores per movement pattern and we will do …
FMS Score Sheets: Tips on Using and How to Document
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