WebDec 1, 2024 · Give yourself a budget for the holidays, an amount you feel comfortable with and can afford. This will help you avoid the anxiety and other negative feelings that come with holiday spending. If this means limiting your activities or opting out of gift exchanges, that’s ok. 4. Focus on Gratitude. WebDec 8, 2024 · One survey by the American Psychological Association uncovered some interesting data about the holiday blues: While the majority of people in the survey reported feelings of happiness, love, and ...
Seasonal affective disorder (SAD) - Symptoms and causes
WebDec 12, 2024 · This feeling may vary in intensity and duration. Some people might feel down periodically, but experience brief periods of feeling more upbeat. Some signs of … WebMay 4, 2024 · Many people with depression symptoms experience a worsening of mood over the holidays. The holidays can be a time of emotional highs, but also lows. It’s not … road heaving
Dealing With Sadness During The Holidays - Forbes
WebDec 8, 2024 · Other signs of the holiday blues include: Difficulty concentrating. Upset sleep patterns. Changes in weight or appetite. Feelings of guilt or worthlessness. Excessive daytime tiredness. Feeling constantly worried, anxious or tense. Loss of interest in doing the things you used to enjoy. WebNov 2, 2024 · Take A Break From Social Media. The extent to which television and social media glamorize the holidays has gotten way out of control. Do yourself a huge favor and do not log onto social media on ... WebNov 23, 2024 · The most important thing is taking very good care of yourself during the holidays. Be extra gentle to yourself, and let yourself make mistakes without beating yourself up about it. Perfectionistic ... snap machine learning engineer salary