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WebJun 1, 2015 · From a chemical standpoint, polyunsaturated fats are simply fat molecules that have more than one unsaturated carbon bond in the molecule, this is also called a double bond. Oils that contain … WebNov 1, 2024 · The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. For example, if you need about 2,000 calories a day, no more than 120 of … Web19 Likes, 3 Comments - WeStrive Personal Training App (@westriveapp) on Instagram: "Do you want to have a healthy meal without sacrificing the taste of your food? Try the Mediterran..." WeStrive Personal Training App on Instagram: "Do you want to have a healthy meal without sacrificing the taste of your food? the awakening universe movie