WebJan 28, 2024 · Kala Chana is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. The wealth of nutrients in Kala Chana is beneficial in boosting the immune system, promote muscle ... WebOct 28, 2024 · Green Peas. Shutterstock. Protein in peas, per 1/2 cup: 4.3 grams. Besides four grams of protein, a half-cup serving of green peas also packs in 4 grams of satiating fiber—equivalent to 14 percent DV—for …
Chickpea - Wikipedia
WebJan 17, 2024 · Chickpeas are rich in essential nutrients, with one cup of cooked chickpeas containing: 14.53 g of protein 12.50 g of fiber 4.74 mg of iron Another name for chickpeas is garbanzo beans.... WebMar 13, 2024 · Chickpea Nutrition Facts Here are the chickpea nutrition facts for one cup of these cooked legumes: 269 calories 15 grams of protein 4 grams of fat 45 grams of … inazuma sword craftable
Chickpeas vs Chicken: Protein and Nutrition Comparison - VegFAQs
WebJun 7, 2024 · In 100 grams of chicken (239 calories), there is 27 grams of protein In 1 cup of cooked chickpeas (269 calories), there is 14.5 grams of protein I tried to match up … WebValue: 1. Protein 20 g: 2. Dietary fibre: 12 g: 3. Carbohydrates 63 g: 4. Fat: 6 g: 5. Calcium 57 mg: 6. Iron 4.31 mg: 7. Potassium 718 mg: 8. Calories 378 cal WebChickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt Serving Size: ~ = missing data Source Quick Stats Calories 269 13% DV Protein 15 g 29% DV Carbs 45 g 15% DV Fat 4.2 g 5% DV Fiber 13 g 45% DV Sugar 7.9 g 16% DV Where do the calories come from? 269 Calories 21% Protein 65% Carbs 14% Fat 0% Alcohol in an ordered tree the left most son is the