WebDietary Fiber 2.4g 9%. Sugars 1.2g. Protein 2.5g. Vitamin D 0mcg 0%. Calcium 6.8mg 1%. Iron 0.4mg 2%. Potassium 515.4mg 11%. Caffeine 0mg. The % Daily Value (DV) tells … WebMar 1, 2010 · A medium serving of boiled, peeled potatoes (180 g) contains about 140 calories, which is much less than the energy content in the same amount of boiled pasta (286 calories) or boiled rice (248 calories).
Calories in Potatoes, boiled (without skin), flesh only
WebCalories 210 % Daily Values* Total Fat 7.43g 10% Saturated Fat 1.661g 8% Trans Fat - Polyunsaturated Fat 2.054g Monounsaturated Fat 3.312g Cholesterol 2mg 1% Sodium 485mg 21% Total Carbohydrate 33.01g 12% Dietary Fiber 2.7g 10% Sugars 2.9g Protein 3.78g Vitamin D - Calcium 48mg 4% Iron 0.5mg 3% Potassium 546mg 12% Vitamin A … WebIn a 1 oz potato ( (1 Oz Serving) ) there are about 25 calories out of which 0 calories come from fat. The total fat content of (1 Oz Serving) 1 oz potato is 0.03 g. Within the fat … slow cooker yankee pot roast
boiled potatoes Calories and Nutritional Information
WebBoiled Potato (without Peel) Per 1 medium - Calories: 175kcal Fat: 3.85g Carbs: 33.38g Protein: 2.86g Other sizes: 1 serving - 175kcal , 1 large - 311kcal , 1 cup - 164kcal , more... Nutrition Facts - Similar Low Sodium Baked Beans WebOct 25, 2013 · Boiled Red Potato (1 oz) Calories: 20, Fat: 0g, Carbs: 5g, Protein: 1g Show full nutrition information Boiled Red Potato (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Boiled Red Potato, Med (1 serving) Calories: 100, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Boiled Red Potato (1 cup) WebAug 21, 2007 · Boiled Potato Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 166 % Daily Values* Total Fat 3.61g 5% Saturated Fat 0.689g 3% Trans Fat - Polyunsaturated Fat 1.081g Monounsaturated Fat 1.634g Cholesterol 0mg 0% Sodium 382mg 17% Total Carbohydrate 31.43g 11% Dietary Fiber 2.7g 10% Sugars 1.35g … slow cooker yogurt